16.04.26

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Wladi Montoya.  4 Minute PR on Saturday’s 5K. 

18 Days.

Week 39: 16.04.26

A. Snatch:
3×1 @ 80, EMOM
3×1 @ 85, EMOM
3×1 @ 90, EMOM

10 Minute Transition

B. Back Squat: 3×10 – Heavy, E4M

10 Minute Transition

C. E30S x 10: 7 Chest-to-Bar Pull-ups

10 Minute Transition

D.
EMOM x 3: 15 Wall-Ball @ 30/20# to 10′
Rest 3 Minutes
EMOM x 3: 15 Wall-Ball @ 30/20# to 10′

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