16.04.27

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Tony “Sleeves” Rinaldi. 

“Lord, let me not prove unworthy of my brothers.” -The Warrior Ethos

Week 39: 16.04.27

A. Clean & Jerk:
3×1@80, EMOM
3×1@85, EMOM
3×1@90, EMOM

10 Minute Transition

B. Pause Front Squat: 10×2 @ 23X2 – Heavy, E90S

5 Minute Transition

C. E30S x 10: 5 Strict HSPU @ Regional Standard

Coach’s Note: “Regional Standard” is a box taped onto the ground. The box measures 34″ wide x 24″ deep.

5 Minute Transition

D. 10 Rounds – E90S
5 Burpees
100′ Sled Sprint @ 60/40#

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