Tony “Sleeves” Rinaldi. 

“Lord, let me not prove unworthy of my brothers.” -The Warrior Ethos

Week 39: 16.04.27

A. Clean & Jerk:
3×1@80, EMOM
3×1@85, EMOM
3×1@90, EMOM

10 Minute Transition

B. Pause Front Squat: 10×2 @ 23X2 – Heavy, E90S

5 Minute Transition

C. E30S x 10: 5 Strict HSPU @ Regional Standard

Coach’s Note: “Regional Standard” is a box taped onto the ground. The box measures 34″ wide x 24″ deep.

5 Minute Transition

D. 10 Rounds – E90S
5 Burpees
100′ Sled Sprint @ 60/40#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
The collection grows.
#vinyl #album #record
Coach Winchester

%d bloggers like this: