Open 16.3 at CrossFit Jääkarhu. On the bar: Coach Taylor Deering.

“Action is eloquence.” -Volumnia in Coriolanus

Week 39: 16.04.29

A. 4 Rounds, Each for Time:
1:30 Airdyne – Hard
10 OHS @ 135/95#
Rest 2 Minutes

B. 4 Rounds:
1 set of MU @ 60% of Best Set
Rest 3 Minutes Between Sets

C. 4 Rounds for Time:
5 Deadlifts @ 405/275#
50 Double-Unders
50′ Handstand Walk


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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