Ingrid Kantola. Team CrossFit Jääkarhu.  2016 South Regional 8th Place.

Well, our Regional weekend did not go as planned. It will take a couple more days to decompress and analyze what we did right and where we could have done better. But for now, I can say with my whole heart that I love my team. I love what they did and how they did it. They are true warriors, of the mind, body and spirit.

With every win and with every loss, there are lessons to be learned. We learned some the way way, and others the hard way. This weekend’s competition is a bitter pill to swallow. The loss stings, and will sit like a burning ember in the stomachs of us all. But it will serve to make us better, more well-prepared and stronger as a team and community.

A special thank you to all that came out to support us – our friends, our families and our Sleuth. Without you, this would be meaningless. With you, it means the world.


Week 42: 16.05.16

A. Deadlift: 5-5-3-3-3-1-1-1-1

B. For Reps:

Tabata Row (Calories
Rest 1 Minute
Tabata Squats
Rest 1 Minute
Tabata Row (Calories)


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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