16.05.21

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To The Lost.  Memorial Day, 2016.

MONDAY, MAY 30th
To The Lost represents the opportunity for our community to come together in order to honor all of our brothers and sisters who have paid the ultimate sacrifice and raise awareness and support for Veteran Suicide Prevention and assistance with successful transition back to civilian life.

http://tothelost.org

Week 42: 16.05.21

A. For time:

1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014
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2:00 of behind the scenes training gold @karhustrength.
•••••
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
•••••
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
•••••
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
•••••
#vaginabone
Coach Winchester

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