To The Lost

Thank you to all who came out today to honor the Lost and Fallen!

Week 44: 16.05.31

A. 3 Rounds, NFT:
400′ Jog:
100′ Forward,
100′ Backward,
100′ Lateral Shuffle Right,
100′ Lateral Shuffle Left
10 Hip Extensions
10 Back Extensions
10/10 Rotational Med-Ball Throws
10 Russian Swings @ 108/70#

B. “Sham”

7 Rounds For Time:
11 Body-Weight Deadlifts
100-Meter Sprint


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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