16.06.06

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Jeff, Kyler, Kelley, Karen, Ingrid, Ricky. 

 

Week 45: 16.06.06

A. 3 Rounds:
6 Ring Rows @ 40X2
3/3 SA DB Thruster – AHAP
6 Primer to Broad Jump

B. For Time:
27-21-15:
Thrusters @ 95/65#
Pull-Ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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