Amanda White, Tracie Cooper.  2nd Place Rx Overall!

Week 45: 16.06.10

A. Front Squat: 7×3 – Build – E90S

B. 21-15-9 Reps for Time:

Bar Muscle-Ups
Paralette Handstand Pushups

Coach’s Notes: If you are proficient at paralette HSPU, use the paralettes. If you are not yet proficient at paralette HSPU, you should execute from a smaller deficit, using plates. If you are using paralettes, place an AbMat on the ground in between the paralettes. 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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