Amanda White, Tracie Cooper. 2nd Place Rx Overall!
Week 45: 16.06.10
A. Front Squat: 7×3 – Build – E90S
B. 21-15-9 Reps for Time:
Paralette Handstand Pushups
Coach’s Notes: If you are proficient at paralette HSPU, use the paralettes. If you are not yet proficient at paralette HSPU, you should execute from a smaller deficit, using plates. If you are using paralettes, place an AbMat on the ground in between the paralettes.