Thinking of my friends in and around Orlando, and of the lives lost this weekend.

Week 45: 16.06.13

A1. 5×3: Deadlift
A2. 5×3: Overhead Squats

Coach’s Note: Build to ~70-80% of 1-RM on Both.

B. 21-15-9 reps for time of:
Deadlifts @ 225/155#
Overhead Squats @ 135/95#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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