Happy Birthday Han Woo – We miss you buddy!


Week 45: 16.06.14

A. Foot, Ankle, Calf, Squat, Shoulder Prep

B. For Time:
200 Double-Unders
100 Dumbbell Squat Snatch @ 65/45#
200 Double-Unders


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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