A Little Throwback.  November 2014. 


Week 45: 16.06.15

A. Shoulder Press: 1-1-1-1-1 Reps

B. Push Press: 3-3-3-3-3 Reps

C. Push Jerk: 5-5-5-5-5 Reps

Coach’s Note: Record Each Set (15 Total). 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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