16.06.17

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Forge Ahead.

A. Not For Time:
1-Rep Squat Matrix
5/5 Strict Convict Pull-Ups
2 Wall-Walks

1/1 Single-Arm Dumbbell Thruster Matrix
10 Butterfly Pull-Ups
20 Russian Swings (Heavy)

10/10 Single-Arm Dumbbell Hang Squat Clean (Heavy)
10 Chest-to-Bar Pull-Ups
5/5 Single-Arm Dumbbell Row (Heavy)

B. 21-15-9 Reps for Time:
Hang Squat Cleans @ 115/75#
Chest-to-Bar Pull-Ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
•••••
#jääkarhu
•••••
Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
•••••
#Repost @gymnastiestrong
・・・
Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

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