16.06.21

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Liam Beechinor.

I wanted to give a quick shout-out to lululemon athletica Corporate and Texas.

Just over a week ago, they invited 6 super-cool dudes, great coaches, athletes and entrepreneurs to spend 5 days in Marfa, Texas. Part retreat, part workshop, all fun – lululemon gave us the opportunity to escape the routine of coaching and running a business, the chance to slow down and time to think about the big picture.

They took care of us from start to finish, spared no expense, and went above and beyond to share with us their learning and expertise. We hiked in Big Bend, swam in the Balmorhea springs, went star-gazing in Alpine and socialized (partied) at the B&B in Marfa. They also asked us to share our experiences and pushed us to work to find out what our Legacy will be.

Extra special thanks and gratitude go out to Kelley Hennigan and Becca Harrell for organizing, leading and caring for us all weekend. These ladies are leaders in their stores and communities, and really put on a great 5 days. Thank you!

Week 47: 16.06.21

A. On a C2 Rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible

Coach’s Notes: Post time maintained at each pace to comments. Scale split times as needed.

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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