Practice your craft. 


Week 48: 16.06.28

“Mary XXX”


10 Handstand Push-Ups
20 Alternating Pistols
30 Pull-Ups
15 Handstand Push-Ups
30 Alternating Pistols
45 Pull-Ups
20 Handstand Push-Ups
40 Alternating Pistols
60 Pull-Ups
25 Handstand Push-Ups
50 Alternating Pistols
75 Pull-Ups
30 Handstand Push-Ups
60 Alternating Pistols
90 Pull-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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