16.07.18

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Monday got the athletes like…

 

Week 51: 16.07.18

A1: Narrow-Grip Bench Press: 5×3@80%
A2: Dual DB Bench Press: 5×10@3030 Tempo

B1. Front Squat: 5×3@80%
B2. Dual KB Front Squat: 5×10 @3030 Tempo

C. Run: 1 Mile
Rest 5 Minutes
D. Run: 1 Mile
Rest 5 Minutes
E. Run: 1 Mile

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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