CrossFit Games Week. Salute.
Week 51: 16.07.19
A. Hang Power Snatch: 5×3 – GBF – E2M
Coach’s Note: 3-Second Pause in the Hang Position (top of the knee) on each rep.
B. Snatch Balance: 5×2 – GBF – E2M
C. Power Clean: 5×3 – GBF – E2M
D. 5 Sets: 2 Push Jerks + 2 Split Jerks – GBF – E2M
CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start
coachwinchester 
Leave a comment