16.07.25

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ThrowBack. 

Week 0: 16.07.25

A1: Narrow-Grip Bench Press: 4×3@85%
A2: Dual DB Seated Strict Press: 4×8@3030 Tempo

B1. Pause Front Squat: 4×3@65% – 33X3
B2. KB Goblet Squat: 4×8 @3030 Tempo

C. 6 x 800m Run
Rest 3 Minutes Between Efforts

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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