Week 0: 16.07.26

A. Hang Muscle Snatch + 2 Overhead Squat: 5×3 – Go By Feel

B. Snatch 1st Pull with 3-Count Pause at Knee: 5×3 – Go By Feel

C. Coach Jess Estrada Gymnastics

3 Rounds:

1. Paralette Tuck Hold – Accumulate 30 Seconds
Rest 30 Seconds
2. 12 Hollow Maltese Press
Rest 30 Seconds
3. Handstand “Around the World” – Right & Left
Rest 2 Minutes

Coach’s Note: For gymnastics movements and demos, visit @coachwinchester on Instagram. 

D. 4×15: Reverse Hyper


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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