16.07.26

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Week 0: 16.07.26

A. Hang Muscle Snatch + 2 Overhead Squat: 5×3 – Go By Feel

B. Snatch 1st Pull with 3-Count Pause at Knee: 5×3 – Go By Feel

C. Coach Jess Estrada Gymnastics

3 Rounds:

1. Paralette Tuck Hold – Accumulate 30 Seconds
Rest 30 Seconds
2. 12 Hollow Maltese Press
Rest 30 Seconds
3. Handstand “Around the World” – Right & Left
Rest 2 Minutes

Coach’s Note: For gymnastics movements and demos, visit @coachwinchester on Instagram. 

D. 4×15: Reverse Hyper

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2:00 of behind the scenes training gold @karhustrength.
•••••
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
•••••
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
•••••
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
•••••
#vaginabone
Coach Winchester

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