16.08.01

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Melissa Feliz

Week 1: 16.08.01

A1: Narrow-Grip Bench Press: 4×2@90%
A2: Paralette Depth Pushup: 4×8@3030 Tempo

B1. Pause Front Squat: 4×3@70% @ 33X3 Tempo
B2. Dual KB Front Squat: 4×8 @3030 Tempo

C. 8 x 400m Run
Rest 2 Minutes Between Efforts

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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