Riding Back to Austin 

Week 1: 16.08.02

A. 3-Position Muscle Snatch: 5×1 – GBF

B. Snatch Pull w/ 3-Count Pause at Knee: 5×3 – GBF

C. Coach Jess Estrada Gymnastics

3 Rounds, For Quality:

30-Second Planche Plank (Accumulate)
Rest 30 Seconds

2 x 1/2 Around the World + 3 Strict L-Push-Ups (Right+Left=1)
Rest 30 Seconds

6 Bar Ball-ups
Rest 1 Minute

D1. 3×15: Reverse Hyper
D2. 3×5: Sots Press


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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