#TB to some outside the box training. 

Week 1: 16.08.03

A1: Supinated Weighted C2B Pullup: 4×2
A2: Ring Row: 4×8@3030 Tempo

B1. Deficit Deadlift (3-4″): 4×3@65%
B2. RDL: 4×8 @3030 Tempo

C. 8 x 250m Row
Rest 1 Minute Between Efforts


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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