16.08.05

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Team CFJ, 2015

Week 1: 16.08.05

A. Power Clean: 7×1 – GBF – E90S

B. 5x: 2 Push Press + 1 Split Jerk + 1 Behind the Neck Split Jerk – GBF – E2M

C. Back Squat, E2M:
3×3@70
2×3@75
3×2@80
1×1@85
1×1@90

D. For Time,

21-15-9:

Hang Power Clean @ 155/110#
Bar-Facing Burpee

Coach’s Note: Every time you break (drop) a set of HPC: 50 Double-Unders.

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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