16.08.06

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Ingrid.  2016 South Regional. 

Week 1: 16.08.06

A. Coach Jess Estrada Gymnastics

3 Rounds, For Quality:
7 Seated False-Grip Ring Pull-Ups
7 Forearm Push-Ups
5 Hips to Rings

Coach’s Notes: Check @coachwinchester on Instagram for movements. 

B. “Amanda”

For Time

9-7-5:
Ring Muscle-Ups
Snatch @ 135/95#

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
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