Ingrid.  2016 South Regional. 

Week 1: 16.08.06

A. Coach Jess Estrada Gymnastics

3 Rounds, For Quality:
7 Seated False-Grip Ring Pull-Ups
7 Forearm Push-Ups
5 Hips to Rings

Coach’s Notes: Check @coachwinchester on Instagram for movements. 

B. “Amanda”

For Time

Ring Muscle-Ups
Snatch @ 135/95#


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