Kati Breazeal.  Georgia Bulldog.  Karhu Bear. 

Week 2: 16.08.10

A1: Supinated Partner Eccentric Pull-Up: 4×3 – As Hard As Possible
A2: Weighted Ring Row: 4×8@3030 Tempo

B1. Deficit Deadlift: 4×2@75%
B2. Hip Extension: 4×8 @3030 Tempo

C. 20 Rounds, Each for Meters:
Row 20 Seconds (Meters)
Rest 20 Seconds

Your Score = The lowest round of your 20 rounds.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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