Morning @ Barton Springs 

Week 3: 16.08.15

A1: Pause Narrow-Grip Bench Press: 4×3@75% – 22X2
A2: Paralette Depth Pushup: 4×10@3030 Tempo

B1. Pause Front Squat: 4×2@80% – 36X3
B2. Dual KB Front Squat: 4×10 @3030 Tempo

C. Run:
2x800m – Rest 3 Minutes Between 800’s
2x400m – Rest 2 Minutes Between 400’s
4x200m – Rest 1 Minute Between 200’s
1x400m – Rest 2 Minutes


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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