16.08.16

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Mark Brazell

Week 3: 16.08.16

A. Hang Snatch Hi-Pull + Muscle Snatch: 5×2+1 – GBF

B. Snatch Pull w/ 3-Count Pause at Knee: 5×3 – GBF

C. Coach Jess Estrada Gymnastics

3 Rounds, For Quality:
4 x 0:10 Wall Walk to Hollow Hold
6 Ring Pass-Throughs
10 Headstand Straddle to Extension

D1. 3×20: Reverse Hyper
D2. 3×5: Sots Press

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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