Pre-Jääkarhu, Jääkarhu.

Week 4: 16.08.23

A. Power Snatch: 6×2 – GBF

B. Snatch Deadlift: 5×3 @ 5050 Tempo – GBF

C. Coach Jess Estrada Gymnastics

3 Rounds, For Quality:

1:00 x 3-Position Front Leaning Ring Support (hold each position for 0:10 x 2 rounds)
3 x Straddle Rope Climbs @ 7′ (control down; no slide)
1 x 4-D Handstand Walk

D1. 3×15: Reverse Hyper
D2. 3×5: Sots Press


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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