Deload Week.

This week, we will only be training 3 times. Three Times. We will train Monday, Wednesday and Friday. Tuesday, Thursday, Saturday and Sunday will be rest and recovery days. What does rest and recovery mean?

Rest and recovery.

Do not train. Do not lift. Do not do pull-ups or pushups. Focus on relaxing and not doing the same thing you do every week (train). Try to do something different from what you normally do. Go for  a hike. Go to a yoga class. Anything. Just don’t go to the gym (ours or yours at home).

Rest. Recover. Sleep. Eat. Drink (water).

Week 6: 16.09.05

A. Overhead Squat: 5×3

Coach’s Notes: No belt. No bounce. Rack OK. 

B. AMRAP 10:
10 Power Snatch @ 95/65#
10 Burpee Over Bar


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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