Week 7: 16.09.12

Macrocycle 2, Testing

A. 2 x Max-Effort Unbroken Overhead Squats @ Bodyweight

Rest 2 Minutes Between Efforts

Rest as needed before beginning parts B and C

B. 3 Minutes: Max-Effort Strict HSPU – Open Standard

Rest 5 Minutes

C. 3 Minutes: Max-Effort Strict Chest-to-Bar Pull-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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