Week 7: 16.09.16

A. 1 Attempt to find your 20-RM Deadlift

Coach’s Notes: Warm up appropriately. Pick a weight you think you can hit for a single set of 20. Record the number of reps and the weight you use. If and when you get to 20, stop. If you do not get to 20, then that is your score for the day.

B. Strict JT
Strict Handstand Pushups
Strict Ring Dips
Hand-Release Pushups


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