16.09.19

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Week 8: 16.09.19

A. Snatch: 5×3@70 – EMOM

B. Back Squat: 3×5 – Find 5-RM

C. For Time:
50 Calorie Row
40 Kettlebell Swings @ 32/24
30 Burpee Box Jumps @ 20″

Rest 5 Minutes

30 Burpee Box Jumps @ 20″
40 Kettlebell Swings @ 32/24
50 Calorie Row

D. Accumulate 1000′: Overhead Barbell Carry

Coach’s Notes: Use an empty barbell, add bands with weight on each side of the bar. DO NOT go heavy. Use a suitable weight. The goal is to work on OH stability. To do this, you need to stack your joints properly. You should be using your stabilizing muscles, not your primary movers. 

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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