Karen Pierce.

Week 8: 16.09.24

A. “Virtuosity Or Nothing”

3 Pull-Ups
3 Push-Ups
3 Squats
6 Pull-Ups
6 Push-Ups
6 Squats
9 Pull-Ups
9 Push-Ups
9 Squats…

Rest 2 Minutes

B. EMOM x 4:
50′ HS Walk for Time

Coach’s Notes: For the 14-minute AMRAP, this is a version of Cindy. Pull-Ups can be any way. Push-Ups should be chest to the ground (does not have to be hand-release). Squats are squats. HOLD THE STANDARD. This is a 20-minute piece. For the handstand walks, mark your time for each round. You should be able to finish each 50′ round in under 1 minute. If you cannot, then start over at the beginning and mark how far you get in each round. 


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