Karen Pierce.

Week 8: 16.09.24

A. “Virtuosity Or Nothing”

3 Pull-Ups
3 Push-Ups
3 Squats
6 Pull-Ups
6 Push-Ups
6 Squats
9 Pull-Ups
9 Push-Ups
9 Squats…

Rest 2 Minutes

B. EMOM x 4:
50′ HS Walk for Time

Coach’s Notes: For the 14-minute AMRAP, this is a version of Cindy. Pull-Ups can be any way. Push-Ups should be chest to the ground (does not have to be hand-release). Squats are squats. HOLD THE STANDARD. This is a 20-minute piece. For the handstand walks, mark your time for each round. You should be able to finish each 50′ round in under 1 minute. If you cannot, then start over at the beginning and mark how far you get in each round. 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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