Week 9: 16.09.29

A. 4×8: Deadlift – AHAP – E3M

B. 4 Rounds, For Max Reps:
1:00 Minute Max-Effort Toes-to-Bar
1:00 Minute Max-Effort Wall-Balls @ 20/14# to 10′
1:00 Minute Max-Effort Double Unders
Rest 2 Minutes Between Rounds


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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