Alyson Boyd

Week 10: 16.10.03

A. Snatch: 10×2@80% – EMOM

B. 3 Rounds, Alternating E90S:
B1. 2 Snatch Push Press + 2 Snatch Balance – AHAP
B2. 3 Snatch Deadlift @ 4121 Tempo

C. Back Squat: 3×10 – AHAP – E3M

D. 5 Rounds, Start Every 3 Minutes:
20/15 Calorie Row
15 Kettlebell Swings @ 32/24 kg
10 Burpees over Paralette

E. Accumulate 1000′ Overhead Barbell Carry with Banded Weights


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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