16.10.05

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Beards and Brawn, 2015

Week 10: 16.10.05

A. Front Squat: 3xME @1.25 BW – Rest 4 Full Minutes Between Efforts

Coach Jess Estrada Gymnastics

B. 3 Rounds, Not For Time:
10 Lat Activates
10 Cat/Cow with Breathing – Inhale on Cow / Exhale on Cat
0:30 Crow Hold
10 Strict Alternating Toes to Bar (Toes to Right Hand / Toes to Left Hand)

C. E90S x 10, Alternating:
Odd: 1-3 Strict Ring Muscle-Up
Even: 3-5 Strict Wall-Facing HSPU

D. E90S x 10, Alternating:
Odd: 1 Legless Rope Climb to 15′
Even: Max Effort, Unbroken Depth Push-Ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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