Beards and Brawn, 2015

Week 10: 16.10.05

A. Front Squat: 3xME @1.25 BW – Rest 4 Full Minutes Between Efforts

Coach Jess Estrada Gymnastics

B. 3 Rounds, Not For Time:
10 Lat Activates
10 Cat/Cow with Breathing – Inhale on Cow / Exhale on Cat
0:30 Crow Hold
10 Strict Alternating Toes to Bar (Toes to Right Hand / Toes to Left Hand)

C. E90S x 10, Alternating:
Odd: 1-3 Strict Ring Muscle-Up
Even: 3-5 Strict Wall-Facing HSPU

D. E90S x 10, Alternating:
Odd: 1 Legless Rope Climb to 15′
Even: Max Effort, Unbroken Depth Push-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
The collection grows.
#vinyl #album #record
Coach Winchester

%d bloggers like this: