Week 11: 16.10.10

A. Snatch: 10×2@85 – E75S

B. 3 Rounds, Alternating Every 90 Seconds:
B1. 2 Snatch Push Press + 2 Snatch Balance – AHAP
B2. 3 Snatch Deadlift @ 4121 Tempo

C. Back Squat: 3×5 – Find Your 5-RM

D. 6 Rounds, Start a New Round Every 3 Minutes:
10 Calorie Row
10 Kettlebell Swings @ 32/24 kg
10 Burpees over Paralette
30 Double Unders

E. Accumulate 1000′: Overhead Barbell Carry with Bands


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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