16.10.11

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Week 11: 16.10.11

A. Every 30 Seconds x 20 Rounds: 1 Power Clean @ 90%

B. 3 Rounds for Max Reps:
2 Minutes Max-Effort Dual KB Clean and Push Press @ 32/24 kg
1 Minute Rest
1 Minute Max-Effort Chest to Bar Pull-Ups
1 Minute Rest
1 Minute Max-Effort Ring Dips
1 Minute Rest

C. 3 Rounds:
30 Unbroken GHD Situps
1 Minute Rest

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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