Week 13: 16.10.24

A. Power Snatch, Every 30 Seconds:
5×2@60 – Touch & Go

B. Snatch Grip Press: 5×10 – EMOM

C. AMRAP 20:
10 Depth Push-Ups
15 Squats
20 Pulls on C2 Rower (Calories)
Score = # of Calories

D1. 2×15: Reverse Hypers
D2. 2×20: Unbroken GHD Situps


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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