Kyler A.  Practice.

Week 13: 16.10.26

Coach Jess Estrada Gymnastics

3 Rounds:
3 Kip Swings + 3 Hip to Bar
1:00 Crab (Hips as high as possible)
10 Toe Pulls

A. 3 Rounds:
0:30 Ring Support (Accumulate)
1-3 Strict Muscle-Ups
50′ “Gymnastics” Handstand Walk (Legs/Feet together; toes pointed)

B. AMRAP 15:
2 Rope Climbs
4 Kipping Muscle-Ups
8 Forward Rolls to Pistol – Alternate Legs (Scale: Candlestick to Pistol)

C1. 2×15: Glute-Ham Raises
C2. 2×10: Barbell Roll-Outs


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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