16.11.14

12308719_10106936894130430_454638728506267250_n
J Haynes.  R Froning. 

DELOAD WEEK

This week, we will train Monday, Wednesday, Friday and Saturday ONLY. Tuesday, Thursday and Sunday are Rest & Recovery Days. If you’ve been following along, that means that next week is TEST WEEK.

Take the time this week with the extra Recovery day and the (somewhat) decreased volume of work to rest more, recover more, eat well, up your hydration and focus on the things you can do to get your body and mind back to 100%.

Week 16: 16.11.14

A. Power Snatch, E45S:
1@60, 1@65, 1@70, 1@75, 1@80, 1@85, 1@90, 1@95, 2@Max

B. For Time:
Run 800m
100 Air Squats
75 Pushups
50 Pull-Ups
Run 400m
75 Air Squats
50 Pushups
25 Pull-Ups

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
One comment on “16.11.14
  1. 1104chapa@gmail.com says:

    Hey coach I have some all day executive meetings tomorrow. I’ll see you Wednesday.. can’t wait to retest.

    >

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 250 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Highly organized chaos.
•••••
6:00 PM on a Friday Night at @karhustrength
•••••
#chaosreigns #jääkarhu
Coach Winchester

%d bloggers like this: