16.11.14

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J Haynes.  R Froning. 

DELOAD WEEK

This week, we will train Monday, Wednesday, Friday and Saturday ONLY. Tuesday, Thursday and Sunday are Rest & Recovery Days. If you’ve been following along, that means that next week is TEST WEEK.

Take the time this week with the extra Recovery day and the (somewhat) decreased volume of work to rest more, recover more, eat well, up your hydration and focus on the things you can do to get your body and mind back to 100%.

Week 16: 16.11.14

A. Power Snatch, E45S:
1@60, 1@65, 1@70, 1@75, 1@80, 1@85, 1@90, 1@95, 2@Max

B. For Time:
Run 800m
100 Air Squats
75 Pushups
50 Pull-Ups
Run 400m
75 Air Squats
50 Pushups
25 Pull-Ups

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One comment on “16.11.14
  1. 1104chapa@gmail.com says:

    Hey coach I have some all day executive meetings tomorrow. I’ll see you Wednesday.. can’t wait to retest.

    >

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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