Linda Saucedo.

Week 16: 16.11.18

A. 20-RM Squat

Coach’s Notes: Increase 5-10# from last week.

Each year, we run a 20-rep max back squat cycle. This year, I plan on running two before the Open. The primary goals of the 20-RM Squat cycle are to:

-Increase leg (squat) strength-endurance.
-Acclimate athletes mentally and physically to time under heavy load (approximately 3 -4 minutes if done properly).
-Practice breathing under heavy load.
-Practice getting comfortable being uncomfortable.

B1. 3×15: Chinese Row – Dual Dumbbells
B2. 3×20: Barbell Glute Bridge


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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