The stage is set.  Time to work. 

Week 17: 16.11.26

A. 20-RM Squat

Rest As Needed

B. Open 12.4 / 13.3
150 Wall-Balls @ 20/14# to 10′
90 Double Unders
30 Muscle-Ups

Rest 2 Minutes

C. For Time: 200′ HS Walk


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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