16.11.28

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MINO.

Week 18: 16.11.28

A. Clean: 2×2@60, 2×2@65, 2×2@70, 2×2@75, 2×2@80 – EMOM

B. 5x: 2 Push Press + 1 Push Jerk + 1 Split Jerk – E90S

C. For Time:
20 Calorie Row
20 Box Jump Overs @ 24/20″
20 Burpees to Plate
20 Dual Dumbbell Thrusters @ 55/35#
20 Chest to Bar Pull-Ups

D. 3 Rounds, Not For Time:
50′ Bear Crawl
50′ Crab Walk
50′ Handstand Walk
30-Second Paralette L-Sit (accumulate 30 seconds)

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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