Sara Molz. 

Week 18: 16.11.29

A. 5 Rounds, Every 2 Minutes:
40 Double-Unders
20 American Kettlebell Swings @ 32/24 kg

Rest 10 Minutes

B. 5 Rounds:
30 Seconds Max-Effort Airdyne
Rest 15 Seconds
30 Seconds Max-Effort Alternating Dumbbell Snatch @ 75/55#
Rest 45 Seconds

C. 3 x Max-Effort Unbroken Toes-To-Bar – Rest As Needed Between Sets


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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