16.11.29

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Taylor. Karen. Tee Tee. Kati. Nicole:  10:00 AM Karhu Method.

Coach Jess Estrada Gymnastics

Warm-up: 3 Rounds:
2 Minutes: Handstand Balance
4 Skin the Cat or Scale on low rings
8/8 Ring Support Circles (Push-up Position)

A. EMOM x 12, Alternating Rounds (4 Rounds Total):
1-5 Kipping Ring Muscle-Ups
5-10 Deficit Handstand Pushups
50′ Plank Plate Drag

Work Capacity

B. EMOM x 18:
15 Wall-Ball @ 30/20 to 10′
10 Burpees Over Paralette

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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