Moments in time, never lived before and never to be relived again, weave the fabric of our story. 

Week 18: 16.12.03

A. 20-RM Squat – Week 6, FINAL WEEK

B. For Time:
5 Rope Climbs
50 GHD Situps
50 Double Unders
50 Hand-Release Pushups
50 Double Unders
50 Pull-Ups
50 Double-Unders
5 Rope Climbs


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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