16.12.09

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Coach Taylor Deering.  3RM Front Squat @ 250#.

Week 19: 16.12.09

A. Strict Pronated Pull-Up: 10 Minutes to Find 1-RM

Coach’s Notes: Warm up well, then start your 10-minute clock. 

B. Push Press: 10 Minutes to Find 1-RM

Coach’s Notes: Warm up to 70%, then start your 10-minute clock. 

C. For Time:
21-15-9:
Overhead Squats @ 135/95#
Toes to Bar

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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