Beards & Brawn 2016.  Atomic Athlete.  GRIT.  Travis County Strength.  CrossFit Jääkarhu.

Thanks to all who came out to brave the cold and contribute to a great cause, Dell Children’s Hospital. Weight was moved. Fun was had. Whiskey cider was imbibed.

Week 20: 16.12.12

A. EMOM x 10:
Odd: 15 Wall-Ball @ 30/20 to 10′
Even: 30′ HS Walk

Rest 5 Minutes

B. EMOM x 10:
Odd: 20s Airdyne
Even: 4 Alt DB Snatch @ 105/75

Rest 5 Minutes

C. EMOM x 10:
Odd: Row 20s for Meters
Even: 20s ME Pull-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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