Mark F. 

Week 20: 16.12.14

Coach Estrada Gymnastics

A. 3 Rounds, for Quality:
2 Minutes: Handstand Balance Practice
4 Ring I-Y-T’s
6 Tuck Front Lever Pulls w/ 3 Sec Hold

B. 4 Rounds, For Quality:
3-5 Weighted Ring Muscle-ups
5-10 Deficit Kipping HSPU
50′ Plate Inch Worm @ 45/25#

C1. C2B Pull-Ups: 6×5 – E30S
C2. Strict Ring Dips: 6×5 – E30S


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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