16.12.19

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#podiumweekend — 2nd and 3rd Place Teams, Rx Division @LoneStarShootout

Team Jääkarhu, 2nd Place
Andy St. Germain
Kelley Hennigan
Kyler Allison
Taylor Deering
Orion Hones
Jess Estrada

Team Karhu Strength, 3rd Place
Ricky Redus
Lauren Metcalfe
Wladi Montoya
Linda Saucedo
Steven Harris
Sara Molz

Week 21: 16.12.19

A. Starting at 0:00
Row 1K
50 KBS @ 24/16 kg
10 Strict Press @ 135/95#

B. Starting at 12:00
Row 1K
50 KBS @ 24/16 kg
20 Push Press @ 155/110#

C. Starting at 24:00
Row 1K
50 KBS @ 24/16 kg
30 Push Jerks @ 185/130#

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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