16.12.19

img_2768
#podiumweekend — 2nd and 3rd Place Teams, Rx Division @LoneStarShootout

Team Jääkarhu, 2nd Place
Andy St. Germain
Kelley Hennigan
Kyler Allison
Taylor Deering
Orion Hones
Jess Estrada

Team Karhu Strength, 3rd Place
Ricky Redus
Lauren Metcalfe
Wladi Montoya
Linda Saucedo
Steven Harris
Sara Molz

Week 21: 16.12.19

A. Starting at 0:00
Row 1K
50 KBS @ 24/16 kg
10 Strict Press @ 135/95#

B. Starting at 12:00
Row 1K
50 KBS @ 24/16 kg
20 Push Press @ 155/110#

C. Starting at 24:00
Row 1K
50 KBS @ 24/16 kg
30 Push Jerks @ 185/130#

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
My ❤️
Coach Winchester

%d bloggers like this: